I took a rain check on yesterday. Part of being an HSP is knowing my body, and my limits. I took a bunch of Sudafed on Tuesday, forgetting that Sudafed is pseudophedrine, is a basically an amphetamine, and tends to react like speed would in many people. Especially me. (I've tried Adderall, which is similar, and it was one of the scariest afternoons of my life. I ended up in the nurses office, unable to stop vibrating. Literally.) So I woke up on Wednesday in the throes of some sort of manic episode/anxiety attack type thing, with my thoughts racing and my body feeling like there was a high-speed rail line racing alone under my skin. Nothing was possible, and every sensation, every thought, every stimulus, was too much. I probably should have realized something was awry when I woke up in the middle of the night, because the hidden snaps on my duvet cover were registering as "too pointy" on my skin.
I hate being in that situation, knowing that something is wrong, actually wrong, but unable to figure out what it is, or how to circumvent it. Then feeling powerless. Like I'm not in control, like my body is winning, like I'm just a passenger along for the ride in my life.
Luckily, somewhere in between the "I hate myself"s and the "Everything is terrifying"s, I remembered the Sudafed thing, and was apply to delay sensation overload long enough to ask my phone what side effects of the drug were. Oh, look. All the things I was experiencing. It was such a relief to know that this wasn't just my body chemistry having it out for me, but something outside, something that could be dealt with. Granted, I still couldn't actually get out of bed. But I was able to recognize that if I just waited long enough, the drugs would pass out of my system, and I'd be ok. So I slept. All day. I've never really forced myself to sleep before, but I didn't really know what other choice I had. At least in sleep, my conscious mind can't hurt me. (And my subconscious has been behaving itself rather well these days.)
Around 10.30pm, I woke up, and felt ok. Thank god. And then I vowed to not let today end up like yesterday. I ended up emailing my mom, telling her everything that had happened that day, and promising her the things I was going to do today. Because I need to hold myself accountable to other people. It's too easy to let myself down. I do it all the time. My brain is programmed for self-sabotage and disappointment. Letting other people down, though? It's much harder. More to the point, lying to other people is much harder. And I know that if I tell mom a thing, she will later ask me about a thing. And then I either have to tell her all about it, or I have to lie. And I hate lying. (I'm also terrible at it.)
So today, I pulled on my big-girl pants, changed the wheels on my skates (oh my god, my bearings are filthy), and went to the park. To skate. Alone. By myself. For the very first time.
And it was scary. What if there were other people there? What if all the hockey rinks were occupied? What if people stared? What if people laughed? What if I got there and didn't know what to do? What if I fell down a lot?
I've never actually exercised by myself before. I can count on one hand the number of times I've gone running, or popped in a workout video, or anything. Usually getting me to work out is an exhausting exercise in coercion and bribery and teamwork. By which I mean, exhausting for the other person.
So this? Kinda huge.
I got to the park, and both rinks were empty. So I walked up, picked one, strapped my skates on, set my clock timer, and just... did things. Regular laps. Sprinting. 8 on the floor, both ways. Shuffling reps. Grapevines. Jumping. Heel-toe runs. 10 laps/10 reps each, making myself to pushups/crunches/leg lifts/planks when I stopped for water. Was it effective? I have no idea. I was sort've winging it. And about halfway through, there were all these small children on skateboards weaving around me. And their moms, watching me. And yeah, that part was kind've embarrassing, because I kept getting winded, and they kept being wired.
But hey, I did things. And it wasn't so scary. Though next time (whoa. There's gonna be a next time? I guess so.), I'd like to bring a friend. Because one of the things I did learn today is that derby is way more fun with my teammates than it is by myself. Though, on the other hand, an hour on skates without getting hit was kind've nice, too.